唔知係咪cool down 時, 淨係記得做隻手...

對 豬脾 今日十個痛... 勁過連做2個yoga sessions...

 

今日事件簿

1) 腳痛

2) 手痛 ( 打o個一陣間.. 竟然.. 起枕呀... )

3) talked again
    - political vs operational - 說開了 - 10個勇... (汗...)

4) eq challenges
    - can't believe I made it - 進步了 - 0.1個叻... (汗...)

5) handle 多幾個calls, 接多幾件tasks, 乜正經o野都無做過... 收工大吉食雪糕... 明天請早...

發現新大陸...

 

原來o係我房.. 係connect 到 pccw wifi o架.. (不過個strength好低.. 做speedtest好似得1.5M range).. 慢慢O地.. 不過算用到... 普通上網夠晒...

(當然network 見到唔少.. 有個unsecured pccw.. 有個 wpa universities via pccw.. 有個wpa pccw1x.. 但係2個wpa 都無話無key.. connect 唔到.. )

 

而login.. 除o左@netvigator , pass, 之外.. 已經有university user.. list 晒咁多間大學.. 揀中大入account 會話server connection error... 個report link 係itsc helpdesk (未上到網點send helpdesk?)

 

pccw wifi 大致係咁..

個tablet 玩落都ok.. 我最鍾意都係vertical display.. 用o黎睇ebook 一流.. 直情成本書咁..
可惜.. 呢部新機res limit 1024x768.. 美中不足...

普通熱.. o係屋企開o左冷氣.. 凍凍o地用o黎取暖都ok..

(不過..舊電開o左wifi玩到2hrs多o的就1格... )

 

今晚睇多幾個files 試真o下先..

用呢個account join o左facebook...

明明話open source o既application module 俾人寫app o架...
點解搵唔到o既...?

http://www.facebook.com/ 

 

** 眼大睇過籠...原來係呢度... http://developers.facebook.com/get_started.php 

18號齊料... 21號出街... 20號preview??? 好... 做... (多謝ray ray... 記得快o的好返)

OT到 22xx... 7折的士返西貢 承惠$80...

留低手提... 司機話專登由tst車返入西貢... 好... 俾多$200...

 

唔通係因為今日收到稀客電話... 蛇o左出樓梯傾o左陣... 所以... 現眼報?

 

 

Weekdays
0630 - 0730 get up & dressed - 1hr

0730 - 0830 travel (audio book) - 1hr

0830 - 1830 office (1hr lunch included) - 9hr + 1hr

1830 - 2200 ot / study / fun / exercise / rest - 3.5hrs

2200 - 2300 office work - 1hr

2300 - 0030 hea / read - 1.5hr

0030 - 0630 get changed & sleep - 6hrs

 

一日24hrs
原來...

sleep 25%

work 只要+ot 3hrs... 就已經>=50% (重要咁都做唔晒o的o野...)

淨返 <=25%...

唔怪得.. 我有好多o野想做想試想睇...都未做未試未睇啦...

 

好彩重有weekends...

又再做鬈毛狗狗...

 

可能因為最近日日返工都係做做做做做...做到好悶o既關係...

對於今次o既新形象...有少少興奮過度... 

 

多謝jackco...

好抱歉要你serve呢個只係識講:"是但.唔識揀.你揀.靚.必須要靚"同"唔靚你負全責"o既客人...

重要多謝之後個follow-up call

希望你會考full cert 大計成功.早日脫離迷失期.你得o既...

 

Balance Projection as at 12 Feb 2008 (the projection date)

Leave Type	Balance	Expiry Date	Maximum Accumulation
Annual Leave	13.5 day(s)	12 Feb 2008	N/A

 

01.光明會.mp3

02.光明會 (YINGCFOO MIX).mp3 <---- 呢個mix failed.. 唔夾

03.光明會 (HOBING MIX).mp3

04.光明會 (LEE DUEN HANMIX).mp3

05.光明會 (DAFREAK MIX).mp3

06.歎息橋.mp3

因為預計到今個weekend 未必有太陽.. 可能唔會swim.. 
friday night 又因為有人又病o左.. so 有時間 走o左去做yoga...

 

3個weeks 無上class o既結果係.. 感覺自己完全變o左個婆婆.. 係老婆婆.. 唔識郁o個種..
入o左post 合埋眼.. 完全唔記得做breath.. hold 得耐o個o的post.. 直情訓著咁濟..  (記得有個post.. chris 出聲提要做breath.. 嚇醒o左)

 

今朝心血來潮覺得要做o的o野.. 打o左去光明樓上book massage.. 難得book 到個1hr session.. 

個盲人女師傅話, 做我超舒服..  佢完全唔使用力我已經"o衣嘩鬼叫".. 肩頸腰腳手頭.. 無一幸免..

返到屋企.. 重犀利.. 唔識訓覺o既我.. 由6pm開始失去知覺.. 訓到11pm 先起身..

如果今晚重訓到o既話..

真係要寫個服字...

 

 

 

 

 

 

 

 

 =>  ||

 

  
=> This cloud has to be dropped. And it is just with your decision to drop it that it will disappear. You are clinging to it - the cloud is not interested in you, remember it. The Page of Clouds is telling you that somebody, somewhere, is stuck in a "head trip." Take a look and make sure it isn't you.
=> We all long to be better people--more loving, more aware, more true to ourselves. But when we punish ourselves for our failures by feeling guilty, we can get locked into a cycle of despair and hopelessness that robs us of all clarity about ourselves and the situations we encounter. You are absolutely okay as you are, and it is absolutely natural to go astray from time to time. Just learn from it, move on, and use the lesson not to make the same mistake again.

 

 =>  <= 

 

  +